Demonstration Recipes

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from right to left: Green Smoothie, Strawberry Banana Freeze, Easy Tortilla Soup, Four Fruit Juice, Secret Veggie Sorbet (w/ Spinach), Iced Frappe


from right to left: Green Smoothie, Strawberry Banana Freeze, Easy Tortilla Soup, Four Fruit Juice, Secret Veggie Sorbet (w/ Spinach), Iced Frappe

These are Vitamix approved demonstration recipes that all demonstrators will make at the demos (* means it is a recipe that may not be demo'd in your region) If you can't find a recipe that we personally mentioned or made, it probably wasn't part of the official demo - you can find all our personal recipes here) *pictures coming soon*

Green Smoothie
1 orange, with pith
1/3 banana
1 inch chunk pineapple, with core
2 cups spinach
1 slice lime, with rind
sweetener to taste
1/2-1 cup ice
(no ice needed if using frozen fruit)

Blend on high speed for 1 minute, or until ice is melted

Four Fruit Juice
1 orange, with pith
1/3 banana
1 inch chunk pineapple, with core
4-5 strawberries
a few baby carrots/one carrot (opt)
sweetener to taste
1/2-1 cup ice
(no ice needed if using frozen fruit)

Blend on high speed for 1 minute, or until ice is melted

Green Juice*
1 cup coconut water
1 gala apple
1 inch chunk pineapple, with core
2 cups spinach
slice of slime, with rind
sweetener to taste
1/2-1 cup ice
(no ice needed if using frozen fruit)

Blend on high speed for 1 minute, or until ice is melted

Strawberry-Banana Freeze
1/3 cup agave/sweetener
5 strawberries
1 whole banana
a few baby carrots/one carrot
2-3 cups ice

Blend on high speed until smooth, but still frozen
*Double amount if using low profile 64 oz container

Secret Veggie Sorbet #1
1/3 can 100% white grape juice concentrate (or other type)
1/4 cup baby carrot OR spinach
1 whole banana
2-3 cups ice

Blend on high speed until smooth, but still frozen
*Double amount if using low profile 64 oz container

Secret Veggie Sorbet #2
1/3 cup agave/sweetener
1/4 cup baby carrot OR spinach
1 whole banana
2-3 cups ice


Blend on high speed until smooth, but still frozen
*Double amount if using low profile 64 oz container

"Cabbage-cino"/Iced Frappe*
2 cups milk (dairy or nondairy)
1 heaping tbsp instant coffee
sweetener to taste (we use less than 1/4 cup agave in the demo)
5 baby carrots/1 whole carrot (opt)
pinch of spinach (opt)
1/2-2 cups ice

Blend on high speed until smooth
*Double amount if using low profile 64 oz container
**Try adding a cup of oats for a fuller beverage

Chocolate Avocado Ice Cream*
3/4 cup milk (dairy or nondairy)
1/2 ripe avocado
1/4 cup cocoa powder/hot cocoa mix
sweetener to taste
2-3 cups ice



Blend on high speed until smooth, but still frozen
*Double amount if using low profile 64 oz container

Easy Tortilla Soup
1/4 cup baby carrots
1 rib celery
1 roma tomato
1 clove garlic, unpeeled
1 tbsp taco seasoning
3 cups broth


Blend on high speed for 5-6 minutes if using cold water/broth, or 1-2 minutes if using hot water/broth
Add in pinch of spinach or herbs and blend on speed 3 or 4; top off with tortilla chips